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Core by HITE EQ
Daily Training. Real-Time Insight. Lasting Growth.
Core is the foundation of HITE EQ—an integrated athlete and coach / staff experience that transforms mental performance into measurable progress.
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The DTE Framework
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Discover. Train. Execute.
The DTE flow keeps athletes engaged with short, science-backed sessions designed for consistency and growth.
Discover focus areas based on mindset and attributes.
Train with guided exercises, videos, and reflections.
Execute through real-time application and performance tracking.
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Athlete App
Personalized. Dynamic. Gamified.
- Daily plans with clear progress tracking and achievement-based rewards.
- Streaks, journaling, and reflections that build lasting habits.
- Team connection features for accountability and shared growth.
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Coaching Corner
Clarity, not complexity.
- Real-time dashboards of team and individual mindset trends.
- Automated assessments and re-scores to keep data current.
- Actionable insights and comparison tools for leadership, growth, and support.
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Why Core Matters
For athletes core builds confidence, composure, and competitiveness by cultivating consistency.
For coaches and support staff it delivers a new level of visibility and impact.
Together, Core makes mental performance training practical, engaging, and transformative.
Contact us
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Get in Touch.
Let’s Build Mentally Stronger Teams—Together
